Premium Only Content

7 Supplements You Might Be Wasting Money On - And What to Do Instead!
Are you popping calcium tablets daily, believing they're the magic bullet for strong bones? Time to rethink! Dive into this comprehensive guide, where we debunk common supplement myths and share genuine health tips.
7 Supplements You Might Be Wasting Money On - And What to Do Instead!
1. Calcium Supplements: Contrary to popular belief, simply ingesting calcium doesn't guarantee it will benefit your bones. Focus on a balanced diet with dark leafy greens and small fish like sardines and anchovies - your natural calcium boosters.
2. Multivitamins: Their origin story dates back to the 1920s, based on minimal daily requirements. But remember, minimal doesn't mean optimal. Take vitamin D for instance; its ideal intake is way higher than what most multivitamins provide.
3. Regular Vitamin C Tablets: Essential but fleeting! An average vitamin C tablet only lasts 2-4 hours in your system. Instead, opt for time-release options or chewable variants for sustained benefits throughout the day.
4. Ketone Drinks: Save your money and taste buds! MCT oil is an affordable and palatable alternative that naturally produces ketones.
5. Low-Quality Probiotics: Most won't survive the acidic journey through your stomach. Look for spore-forming or enteric-coated varieties that guarantee delivery to your intestines.
6. Vitamin E Supplements: Did you know there's a right and wrong type of Vitamin E? A broad-spectrum might counteract its own benefits. Do thorough research before investing.
7. Iron: Regular intake isn't always beneficial. In fact, excess iron might be aging you faster. Get regular checks and adjust your intake accordingly.
A recent study might have questioned the efficacy of these supplements, but the devil's in the dosage details. The right dose can transform your health. And remember, as revealed in our deep-dive into the blue zones, most long-lived populations only consume about 10% of their calories as protein. Choose wisely!
Used under CC Dr. Gundry the podcast
The original title is called: Stop Wasting Your Money on These 7 USELESS Supplements! | Dr. Steven Gundry
This video about 7 Supplements You Might Be Wasting Money On - And What to Do Instead! - is online on Rumble: https://rumble.com/v3qw4qb-7-supplements-you-might-be-wasting-money-on-and-what-to-do-instead.html
-
LIVE
The Bubba Army
23 hours agoAnother LopSided Jake Paul Fight? - Bubba the Love Sponge® Show | 8/21/25
5,110 watching -
1:02:42
Dialogue works
1 day ago $3.19 earnedJohn Helmer: Trump Ditches Ceasefire? Despite EU & Zelensky Pressure
46.9K21 -
10:48
Nikko Ortiz
20 hours agoDont Watch These TikToks
84K13 -
10:17
MattMorseTV
19 hours ago $15.30 earnedTrump's DOJ just DROPPED a NUKE.
87.2K96 -
2:09:32
Side Scrollers Podcast
22 hours agoStreamer DIES Live On Air + Your Food is Poison + Xbox Announces $900 Handheld | Side Scrollers Live
41.1K16 -
15:32
GritsGG
18 hours agoFull Auto ABR Sniper Support! Most Winning Quad Win Streaking!
24.7K4 -
7:42
The Pascal Show
17 hours ago $1.98 earnedBREAKING! Police Provide UPDATE In Emmanuel Haro's Case! Is Jake's Lawyer Lying To Us?!
32.7K2 -
2:29:46
FreshandFit
10 hours agoAfter Hours w/ Girls
135K92 -
5:28
Zach Humphries
16 hours ago $2.59 earnedNEAR PROTCOL AND STELLAR TEAM UP!
36.4K4 -
1:09:57
Brandon Gentile
1 day ago10,000 Hour BITCOIN Expert Reveals Why $13.5M Is Just The Start
36.3K7