7 Supplements You Might Be Wasting Money On - And What to Do Instead!

Are you popping calcium tablets daily, believing they're the magic bullet for strong bones? Time to rethink! Dive into this comprehensive guide, where we debunk common supplement myths and share genuine health tips.

7 Supplements You Might Be Wasting Money On - And What to Do Instead!

1. Calcium Supplements: Contrary to popular belief, simply ingesting calcium doesn't guarantee it will benefit your bones. Focus on a balanced diet with dark leafy greens and small fish like sardines and anchovies - your natural calcium boosters.

2. Multivitamins: Their origin story dates back to the 1920s, based on minimal daily requirements. But remember, minimal doesn't mean optimal. Take vitamin D for instance; its ideal intake is way higher than what most multivitamins provide.

3. Regular Vitamin C Tablets: Essential but fleeting! An average vitamin C tablet only lasts 2-4 hours in your system. Instead, opt for time-release options or chewable variants for sustained benefits throughout the day.

4. Ketone Drinks: Save your money and taste buds! MCT oil is an affordable and palatable alternative that naturally produces ketones.

5. Low-Quality Probiotics: Most won't survive the acidic journey through your stomach. Look for spore-forming or enteric-coated varieties that guarantee delivery to your intestines.

6. Vitamin E Supplements: Did you know there's a right and wrong type of Vitamin E? A broad-spectrum might counteract its own benefits. Do thorough research before investing.

7. Iron: Regular intake isn't always beneficial. In fact, excess iron might be aging you faster. Get regular checks and adjust your intake accordingly.

A recent study might have questioned the efficacy of these supplements, but the devil's in the dosage details. The right dose can transform your health. And remember, as revealed in our deep-dive into the blue zones, most long-lived populations only consume about 10% of their calories as protein. Choose wisely!

Used under CC Dr. Gundry the podcast
The original title is called: Stop Wasting Your Money on These 7 USELESS Supplements! | Dr. Steven Gundry

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