How a Foot Massage Can Actually Help You Sleep Better | Global Wings Part- 2

1 year ago
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Bhole Shankar Bhajan Shri Shiv Mahapuran Katha Pandit Pradeep Mishra Ji Katha Pandit Pradeep Mishra Ji Ke Upaay Pandit Pradeep Mishra Ji Ke Bhajan Pandit Pradeep Mishra Ji ke Aagaami Katha श्री शिव महापुराण कथा Shiv Bhajans Pandit Pradeep Ji Mishra Sehore Wale आज की शिव पुराण कथा सीहोर वाले महाराज जी की कथा

How a Foot Massage Can Actually Help You Sleep Better | Global Wings Part- 2

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Have you ever thought of trying a foot massage to help you sleep? There has actually been a study through the nursing research journal JAN covering how foot massages can actually help you sleep better. Foot massages can also promote relaxation, improve deeper sleep, ease menopausal symptoms, decrease anxiety and help relieve chronic pain. Below we'll go over the benefits of a foot massage and how to perform one on yourself properly.
#footmassage #sleep #massage

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