AK56 12 min 200 rep Abs Butt Bodyweight Workout Glutes Legs Core Squats Planks
AK56 12 min 200 rep Abs Butt Bodyweight Workout Glutes Legs Core Squats Planks
200 rep plus 80 reps bonus bodyweight abs / core and legs and butt workout
2 rounds
20 plank jumps to squat jumps
20 side plank toe touches
20 bicycles
20 plank leg lift to knee tucks LEFT
20 plank leg lift to knee tucks RIGHT
20 Squat to side leg lifts
bonus
20 each one legged deadliest
10 each bright leg lifts
20 both legs bridge lifts
i did this workout on Sunday. I had people coming over for dinner so I had no more than 15 minutes to workout. It felt energizing and uplifting and at the same time quick enough so that i was able to move on with my day :)
ENJOY
LET ME KNOW HOW YOU LIKE IT
NAMASTE
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Arm Balance Eka Pada Koundinyasana I Asana Vinyasa Power Yoga Pose
Arm Balance Eka Pada Koundinyasana I Asana Vinyasa Power Yoga Pose
This is just one way to practice towards Eka Pada Koundinyasana I
An intermediate to Advanced Level Posture
Requires flexibility in the hips. hamstrings, balancing, core and upper body strength.
2
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Yoga Arm balance tutorial Eka Pada Koundinyanasana II
Yoga Arm balance tutorial Eka Pada Koundinyanasana II
Arm Balance
A real quick explanation
best way to work towards arm balances is practicing chaturanga dandasana on a regular basis and working on your flexibility through a standing and seated sequence.
Eka Pada Koundinyanasana II.
advanced poses
tutorial
how to perform arm balances in yoga, vinyasa yoga classes
Let me know if yo have any questions
Namaste
3
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Headstand Tutorial Explained Interval Power Impact Yoga
Headstand Tutorial Explained Interval Power Impact Yoga
A quick Headstand tutorial
hand, elbow, forearm alignment for headstands
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AK55 Vinyasa Yoga Class Flexibility Abs Headstand Level 2 Intermediate Hips
AK55 Vinyasa Yoga Class Flexibility Abs Headstand Level 2 Intermediate Hips
50 minute vinyasa yoga Flow class
I DID THE CLASS WITHOUT MUSIC THIS TIME. PLEASE LEAVE A COMMENT LETTING ME KNOW WHAT YOU THINK ABOUT IT.
moderate pace
starts off with warrior 3 balancing poses. I felt like starting in an unconventional way with warrior 3. this brings the focus into the present moment. A lot of warrior 3, chairs, some backbends, headstands, tripod headstands, standing half moon, A VERY LONG PIGEON POSE, dhanurasana (bow pose) on sides to open shoulders. ; arm balances, hip flexor openers, jumping from upward facing dog into a wide legged squat using quads, BOUND ARDHA CHANDRASANA, STANDING HALF SPLITS,
abs, shavasana
NAMASTE
7
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AK54 12 min Interval training HIIT FULL BODY ABS workout handstand
AK54 12 min Interval training HIIT FULL BODY ABS workout handstand
Todays workout is a quick tabata style interval training (HIIT) workout:
20 sec work
10 sec rest
1. plank star jumps
2. chaturanga plus plank jumps (jumping feet to wrists and back)
3.elbow to knee ab crunch
4.opposite side
5. squat jumps OR forward jump and two small back jumps
6. shoulder press to handstand jump
This workout was done after a full day of hiking so I didn't have enough strength for yoga ... and yes, yoga takes a lot more energy to perform than interval training does so I figured I will work on a sequence that supports both my yoga practice and my cardiovascular endurance.
Let me know if you have any questions!
BODYWEIGHT
NO EQUIPMENT
Namaste
1
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AK53 Yoga for the Inner Thighs, Legs, Obliques, Cardio Power Vinyasa Class
AK53 Yoga for the Inner Thighs, Legs, Obliques, Cardio Power Vinyasa Class
Vinyasa Power Yoga class for inner thighs, legs, gluteus, obliques.
Cardio work
Metabolism boosting
jumping
squat jumps,
side planks
chaturanga
reverse warrior, side angle, abs, core exercises, inner thigh lifts, plie squat, side to side reach, elongating sides, lunge, hip flexor stretches, psoas muscles stretching, quadriceps stretching, hamstring stretching, bridge, onle legged bridge
floor stretching, frog, wide legged forward bend, handstand jump to squat jump
Namaste
7
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AK52 Intense Bodyweight Fusion Yoga Intervals Abs Core Jumping Legs Splits
AK52 Intense Bodyweight Fusion Yoga Intervals Abs Core Jumping Legs Splits
intense ab legs upper body bodyweight yoga sequence
very cardiovascular
music by www.jewelbeat.com
side planks
handstand jumps
squat jumps
lunge jumps
floor abs
core stabilization
stretching
hip stretches
Namaste :)
3
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AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers
AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers
Vinyasa level 2-3
This was a requested routine :)
Slower moving Vinyasa Flow
Hip openers, bound triangles, side angles, warriors, shoulder openers, hip openers, letting go, stretching
core work,navasana,boat pose,
chair pose,
crow, side crow, arm balances, forearm balance, jump, side planks, star side planks, standing half splits, supine twist, cow face pose, stretching, relaxing, flexibility work, hamstrings, gluteus, shavasana
6
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Morning Power Yoga Coffee Cup | Ali Kamenova Yoga
Morning Power Yoga Coffee Cup | Ali Kamenova Yoga
AK50
#yoga #yogaathome #onlineyoga
Power yoga class for full body. This is an intermediate to advanced level class. Morning power yoga to start your day.
Bodyweight workout
vinyasa flow class
Interval training
One legged chair pose
Plank knee tucks
side plank knee crunches
warrior 1
warrior 2
side angle, triangle, extended arms over head
floor stretching, hip openers, lunges, chair, jumping, shoulder openers, leg work.
bridge, backbends, fish pose, chaturanga, shavasana, lotus, locust, meditation
NAMASTE
Let's Flow with Ease and Strength
4
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AK48 Beginner Intermediate Vinyasa Yoga Class Hip Openers Level 1-2
AK48 Beginner Intermediate Vinyasa Yoga Class Hip Openers Level 1-2
AK48 Beginner, Experienced Beginner vinyasa yoga Class
music by www.Jewelbeat.com
This class is designed as a well rounded practice for beginners and experienced beginners to intermediate yoga practitioners.
standing sequence, floor stretches
warrior one, two, side angle
planks
knee tucks, abs, stretching back, shoulders, oblique stretching,
Namaste
9
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AK49 Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists Hatha Flow Hamstrings
AK49 Beginners Level 1 Vinyasa Yoga Class Weight Loss Twists Hatha Flow Hamstrings
AK49 Beginner level 1 Sequence
Music by www.jewelbeat.com
Appropriate for beginners and experienced beginners. It's advisable to know the basic yoga poses before performing this vinyasa flow. Great for weight loss and trimming fat around the mid section, obliques, sides, belly.
Designed as a fat burning sequence for beginners as well as just a well rounded sequence for athletes that are looking to stretch.
Twists, warrior one,warrior two, triangle, intense side stretch,
revolving triangle
side angle
backbands, bridge, seated twists, abs, core work, hamstring stretches, final relaxation
Namaste
7
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AK47 Lower back Pain Therapeutic Yoga Class Restorative Strength mobility
AK47 Lower back Pain Therapeutic Yoga Class Restorative Strength mobility
twisting poses, hip openers, stretches, side bends, massage
31
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AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov
AK46 Intermediate Advanced Vinyasa Flow class level 2-3 w/ Bobi Nikolov
Standing sequence, arm balance, core work,hamstring stretches,dynamic movement, hip openers, dynamic hip openers,
Floor stretching
A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches.
Focus on leg strength, strong standing sequence.
Padangusthasana (Big Toe Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Utthita Parsvakonasana (Extended Side Angle Pose)
Bakasana (Crane Pose)
Chaturanga Dandasana (Four-Limbed Staff Pose)
Dolphin Plank Pose - Elbow Plank
Mayurasana (Peacock Pose)
Eka Pada Koundiyanasana II (Pose Dedicated to the Sage Koundinya II)
Vasisthasana (Side Plank Pose),
Camatkarasana (Wild Thing)
Parsva Bakasana (Side Crane Pose)
Eka Pada Koundiyanasana I (Pose Dedicated to the Sage Koundinya I)
High Lunge, Variation
Natarajasana (Lord of the Dance Pose) variation
Anjaneyasana (Low Lunge)
sun salutations,
Halasana (Plow Pose), Balasana (Child's Pose), Supta Padangusthasana (Reclining Big Toe Pose),Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Hanumanasana (Monkey Pose), Marichyasana III (Marichi's Pose)
Ardha Uttanasana (Standing Half Forward Bend), Savasana (Corpse Pose) or seated easy pose meditation. NAMASTE
5
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AK45 POWER YOGA CLASS Intermediate vinyasa Sun Salutations
AK45 POWER YOGA CLASS Intermediate vinyasa Sun Salutations
intermediate fluid vinyasa
power yoga class
2
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AK44 Intermediate Vinyasa Hatha class with Bobi Nikolov Backbends Shoulders
AK44 Intermediate Vinyasa Hatha class with Bobi Nikolov Backbends Shoulders
AK44 music by www.jewelbeat.com
Hatha vinyasa Flow with Borislav Nikolov
moderate intensity
upper back stretching, inner thigh stretching, hamstring stretches, core work, backbends, back stretches, quadriceps stretches,
cobra, camel,
side planks toe holds.
Namaste
4
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AK43 Impact POWER YOGA CLASS Upper Body Ab Strength INTERVAL Intense
AK43 Impact POWER YOGA CLASS Upper Body Ab Strength INTERVAL Intense
iMPACT POWER YOGA CLASS
VINYASA FLOW
ELEMENTS OF INTERVAL TRAINING
YOGIC PUSHUPS, ONE LEGGED PUSH UP TO JUMP, SIDE ANGLES, WARRIORS, PLANK KNEE TUCKS
HIP OPENERS
NAMASTE
8
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300 rep Leg Workout Glutes Yoga Vinyasa Hatha Interval Training
300 rep Leg Workout Glutes Yoga Vinyasa Hatha Interval Training
AK42 music by Jewelbeat.com
back lunges plus knee up
Forward Lunges
deadliest with weight
abs
ab work
side reaches
vinyasa yoga
side lunge jumps
plank leg lifts
pigeon
side to side reach abs
30minute workout
quick
fast
full length
entire class
3
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200 Reps Abs Core Power Yoga Vinyasa Flow Quick Intense
200 Reps Abs Core Power Yoga Vinyasa Flow Quick Intense
Intense sequence, upper body strength work, chair poses, chaturangas, vinyasas, knee tucks, bicycles,elevated bicycle, lunge jumps.
2
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AK40 Deep Hip Opening class Advanced Intermediate Splits Quads
AK40 Deep Hip Opening class Advanced Intermediate Splits Quads
This class is intended for practitioners familiar with the basic poses.
frog
inner thigh stretches
splits
leg behind head
36
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Beginner Power Yoga Class Weight Loss Abs Hatha Full length
Beginner Power Yoga Class Weight Loss Abs Hatha Full length
My apologies for the bad sound.
BEGINNER LEVEL, PLANKS, CORE WORK,TWISTS.
5
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Wrist Hand Alignment for Downward Facing Dog Plank Pain
Wrist Hand Alignment for Downward Facing Dog Plank Pain
Proper Alignment for HANDS AND WRISTS in downward facing dog, plank and other poses hat put a lot of weight onto the wrists.
injury prevention
the same alignment applies to arm balances,inversions,chaturanga dandasana etc
4
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AK38 Quick POWER VINYASA Class Twists Backbends Hip Openers Intermediate
AK38 Quick POWER VINYASA Class Twists Backbends Hip Openers Intermediate
Quick Vinyasa Sequence
music by Jewelbeat.com
A really quick and strong power vinyasa yoga class. the focus is on deep standing revolving poses. Hamstring stretches, backbends,arm balances,hip opening postures.
weel asana
drop down wheel
cowface,
balancing
half moon pose
revolving
IDEAL FOR DAYS WHEN YOU ARE RUNNING SHORT ON TIME YET YOU WANT AN INTENSE STANDING SEQUENCE.
NAMASTE
AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa
AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa
you will need a chair for an elevated feet plank knee tuck exercise
music by www.JewelBeat.com
This is an Intermediate to Advanced level vinyasa Power yoga
Deep hip flexor stretches
hip openers
long shavasana relaxation
deep deep hip flexor, PSOAS stretches
The Psoas tends to hold emotional trauma so releasing the psoas can be a powerful event :)
HIGH AND LOW LUNGES
SOME JUMPS
A LOT OF ELBOW PLANKS
ELEVATED FEET PLANK.
6
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AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha
AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha
I will use the blog to keep notes of the classes as well as address specific alignment questions.
The class is intermediate. A lot of core and leg work is integrated along with the back strengthening poses.
Backbends, wheel pose, bridge,boat, flies, pull downs, lunges, warrior 1, warrior 2, plank jumps, plank step ins, plank knee tucks, hip openers, plie squats,chair pose, etc
Let me know if you have any questions.
Namaste
1
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