15-Minute Arms Workout with Light Dumbbells | 2.6.2023
This 15-minute Arms workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/3HLmqtnbC8WzeLdEEglZ7p?si=fd826a0b5aff47eb
I am using a light set of dumbbells (5 lbs) and am donning a good cattitude (as always)!
If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight.
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
50:04
Mandee Miller Fitness
1 month ago50-Minute Yoga
81 -
52:08
Alexis Wilkins
13 hours agoBetween the Headlines with Alexis Wilkins: THE TRUTH FROM THE BORDER
38.7K11 -
4:48:10
Drew Hernandez
16 hours agoTRUMP TOWN HALL NC & FEMA FASCISTS EXPOSED
89.9K112 -
22:10
Degenerate Jay
8 hours agoMarvel Superhero Games Have A Big Problem
29.4K4 -
LIVE
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Hosts a Town Hall in Fayetteville, NC - 10/4/24
4,130 watching -
1:23:19
Glenn Greenwald
9 hours agoProfessor Jeffrey Sachs on Ukraine, Russia, Israel and 2024 | SYSTEM UPDATE #347
103K228 -
4:47:10
Nerdrotic
12 hours agoJoker 2 is Pointless, TOXIC Fandom Strikes Again! Rings of Power - Friday Night Tights 322 w/ Fringy
144K77 -
1:38:49
The Pascal Show
9 hours agoBREAKING! Tupac's Family Investigating Diddy For His M*rder
79.6K14 -
47:26
TheTapeLibrary
21 hours agoNight Drive Paranormal - 5 Terrifying but TRUE Paranormal Stories
26.9K1 -
1:18:49
Man in America
11 hours agoCloud Seeding, Weather Control & Cancer: The SHOCKING Link REVEALED w/ Jonathan Otto
39.7K32