Name: 10 Minute Yoga Nidra
Uploaded: 2023-10-20T18:30:57+00:00
Duration: 10 min 14 s
Description: Yoga Nidra is a form of meditation meaning yogic sleep. This is where you stay in a state of between sleep state and waking state. One hour of Yoga Nidra is worth 6 hours of sleep so it really is a ve

7 months ago

Music Health & Fitness

Yoga Nidra is a form of meditation meaning yogic sleep. This is where you stay in a state of between sleep state and waking state. One hour of Yoga Nidra is worth 6 hours of sleep so it really is a very restorative, relaxing meditation. #yoganidra #meditation #relaxation

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