Karenoomia

#gratitude #babyrobin #natureinmygarden

#healabrokenheart #meditation #brokenhearted #Twominutemeditation

#whatareyougratefulfortoday #gratitude #thepowerofgratitude #littlerobin #robin

Here is a short healing meditation designed with lack of time in mind! #healing #shortmeditation #relaxation

Yoga Nidra is a form of meditation meaning yogic sleep. This is where you stay in a state of between sleep state and waking state. One hour of Yoga Nidra is worth 6 hours of sleep so it really is a very restorative, relaxing meditation. #yoganidra #meditation #relaxation

#present #mindfulness #stop #chill

This meditation is a mindfulness practice that involves focusing your attention on different parts of the body. #reducestress #mindfulness #shortmeditation