How Often Should You Sprint & Lift For Speed Development?

If you want to sprint faster, you need to train enough to cause adaptation while ensuring you are able to recover from your training. This video discusses the topic of how often you should sprint and lift in your speed development training, giving you things to consider as you go about setting up your sprinting workouts and sprint training program.

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00:19 - Factors To Consider
05:41 - Research & Anecdotal Experience
09:59 - How Can You Approach Your Training?