Burn Belly Fat Fast - No Exercise Required!

Welcome To My Channel André DouradoShow more

In this video, I'll share with you my science-based solutions for getting rid of the most stubborn fat without engaging in physical exercise. I'm André Dourado, an Integrity health expert from Portugal, and I'm here to reveal three powerful tricks that can help you burn belly fat fast without exercise. You'll learn about the effects of apple cider vinegar on blood sugar regulation, how intermittent fasting can be optimized, and a surprising technique involving cold water immersion to burn calories faster. Plus, I'll share some valuable tips to maintain your results in the long run. Say goodbye to belly fat without the need for traditional exercise methods!

Chapters
0:00 - Intro
1:19 - Apple Cider Vinegar
2:36 - Fast
4:43 - Cold Water Immersion
5:58 - My Tips

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Website - https://www.drandredourado.com

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✅ About André Dourado:
I share NATURAL SOLUTIONS based on Science, in a clear and simple language, to be Healthier, Wiser and Stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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