Longevity. What's New, What's Now, And What's coming!
4 experts on living longer and healthier tell us what we can do now, what's new, and what the future has in store for us. If you hear something that really hits a cord with you, please highlight that with a comment below.
Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age.
Here's a link to get NMN supplements that could also help with longevity https://prohealth.pxf.io/1rRajd
Come visit us at http://www.trewfit.com for more info, clothing, recipes and more.
Or go here for inspiration, motivation, and education:
https://www.amazon.com/shop/spartandad
And if you want to test your fitness and mental toughness, sign up for a Spartan Race or Tough Mudder here : https://www.spartan.com and use promo code SAP-Y9L49NYE for 20% off tickets, merchandise and Nutrition
Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit
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