Ice Bath #5 AND Y'ALL MEET ACE!

Today we bring my dog Ace on the channel and we talk about the importance of showing up even when you don't feel like it.

Ice baths are shown to help mental health by boosting positive mood chemicals 250-500% for 13 hours, and helps your body reduce inflammation and recover. As Dr. Andrew Huberman says ice baths for just 11 minutes a week can give you all the benefits. I'll be taking ice baths 3x per week and roughly 11+ minutes total each week to receive these outcomes Dr. Huberman has researched greatly. #icebath #4k #consistency #consistencyiskey #discipline #coldplunge