Quick anywhere workout you can do!

Quick anywhere strength workout! 😅💥

No equipment? Not much time? Don’t know what to do?

But still want to challenge yourself and build muscle and get fit? Try this!

15 reps - Squat reach & jump
15 reps - Push up
10 reps each leg - Split lunge
10 reps each side - Side plank knee crunch
15 reps - Dips

Rest for 60 seconds and repeat for 3-5 sets!

Enjoy 😄💪 YOU GOT THIS!

If you want more workouts to feel awesome then follow me on YouTube or download my app! All linked in my bio links.

Have a great week team 👊

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