Using Your SMARTS (Part 2) [EP19] Dear Food Podcast

Welcome to the "Dear Food Podcast" with your host, Julia Fikse! In this episode, we dive into the power of S.M.A.R.T. steps to help you achieve your health and wellness goals. Julia discusses how setting small, specific, measurable, attainable, realistic, and time-bound goals can make a significant difference in your journey to food freedom.

Discover how to break down your big goals into manageable steps, just like Julia's client Kate did when she wanted to lose weight and start biking for exercise. You'll learn how to incorporate Scripture into your S.M.A.R.T. goals and find inspiration to take the first steps toward better health.

Join us on the path to food freedom, better health, and joy in your journey. Remember, small steps matter, and each one is a victory. Together, we can be food faithful. See you in the next episode!

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Dear Food, I Love You. I Hate You. Don’t Leave Me! https://www.amazon.com/dp/B0BGNDYJTM?ref_=cm_sw_r_cp_ud_dp_NNWXFTG2VRFVF8ZRP8B3

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Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.