Premium Only Content
Esses exercícios podem atrapalhar seus resultados
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com
Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com
Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil
Instagram - https://www.instagram.com/drpaulogentil (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
TikTok – https://www.tiktok.com/@drpaulogentil
Artigo citado:
Schott J, McCully K, Rutherford OM. The role of metabolites in strength training. II. Short versus long isometric contractions. Eur J Appl Physiol Occup Physiol. 1995;71(4):337-41. doi: 10.1007/BF00240414. PMID: 8549577.
-
12:14
Dr. Paulo Gentil
1 year agoInfluencer vai para UTI após aula em academia
252 -
8:22
Russell Brand
11 hours agoThey want this to happen
165K340 -
2:06:43
Jewels Jones Live ®
1 day ago2025 STARTS WITH A BANG! | A Political Rendezvous - Ep. 104
90.5K31 -
4:20:41
Viss
11 hours ago🔴LIVE - PUBG Duo Dominance Viss w/ Spartakus
72.3K7 -
10:15:14
MDGgamin
14 hours ago🔴LIVE-Escape From Tarkov - 1st Saturday of 2025!!!! - #RumbleTakeover
59.9K2 -
3:54:19
SpartakusLIVE
10 hours agoPUBG Duos w/ Viss || Tactical Strategy & HARDCORE Gameplay
72.1K1 -
5:54:54
FRENCHY4185
11 hours agoFRENCHY'S BIRTHDAY BASH !!! THE BIG 40 !!!
81.6K3 -
1:23:33
Michael Franzese
19 hours agoThings to look forward to in 2025
99.4K47 -
3:23:02
I_Came_With_Fire_Podcast
20 hours agoDefeating VICTIMHOOD: Advocacy, Resiliency, and Overcoming Abuse
104K19 -
2:00:56
Game On!
1 day ago $10.38 earnedNFL Experts debate if Joe Burrow will make HISTORY in Week 18!
118K16