Premium Only Content

Esses exercícios podem atrapalhar seus resultados
Seja membro deste canal e ganhe benefícios: https://www.youtube.com/channel/UCUgC0h1ZgqvrAISpMR-TjNQ/Join
Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com
Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com
Me sigam no Rumble para conteúdo SEM CENSURA! https://rumble.com/drpaulogentil
Instagram - https://www.instagram.com/drpaulogentil (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
TikTok – https://www.tiktok.com/@drpaulogentil
Artigo citado:
Schott J, McCully K, Rutherford OM. The role of metabolites in strength training. II. Short versus long isometric contractions. Eur J Appl Physiol Occup Physiol. 1995;71(4):337-41. doi: 10.1007/BF00240414. PMID: 8549577.
-
30:31
Dr. Paulo Gentil
1 year agoCardiologista falando sobre hormonios!?
664 -
39:36
mizery
4 days ago $0.70 earnedI Mastered Fortnite in 30 Days
11.6K6 -
25:50
ChopstickTravel
18 days ago $3.02 earned24 Hours With Sri Lanka’s Vedda People!! (Barehand Honey Harvest)
22.8K5 -
8:13
Danny Rayes
1 day ago $2.23 earnedMost Hated Teacher on Tiktok
13.8K11 -
15:31
Chris Harden
9 days ago $3.38 earnedWhat Happened to Kewanee, Illinois?
16.9K8 -
10:13
JohnXSantos
1 day ago $0.64 earnedThis AI Tool Makes Product Manufacturing 10X Smarter (FOR FREE)
11.6K3 -
16:28
Artur Stone Garage
12 days ago $1.69 earned$1000 AUDI A4 — WILL IT START After 10 Years?
15.6K1 -
26:57
Advanced Level Diagnostics
18 days ago $0.77 earned2021 Ram Promaster - No Crank! Key Stuck In Ignition! Diag & Fix!
11.2K1 -
8:11
MattMorseTV
19 hours ago $20.86 earnedTrump's DECLARATION of WAR.
48.7K98 -
3:44
GritsGG
18 hours agoUpdate Your Warzone Loadouts w/ These Tips!
23.1K1