Balasana Tutorial: Balasana Variations and Benefits | Child Pose Tutorial

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This Child Pose tutorial guides you through the posture and its variations, making it suitable for practitioners of all levels. Discover the soothing comfort of Balasana, commonly known as Child's Pose, in this comprehensive tutorial. Explore the variations and dive deep into the multiple benefits this yoga pose offers. Find peace, relaxation, and flexibility as you learn to master the art of Balasana.

Benefits
In the practice of Balasana, the spine should remain relaxed in the forward fold and the focus should be on breathing, watching how the chest and abdomen push towards the thighs. Just being aware of how the body moves brings a sense of calmness in the breath, making the practice very relaxing and de-stressing.
Balasana stretches the shoulders back and ankles subtly, stretching and strengthening the tendons and ligaments of the knees. When held longer in this pose, these areas gain better strength.
Flexibility of the lower limbs, ankles, and feet is enhanced with the alignment, it lengthens the spine and settles the vertebrae in its natural space; relieving lower back muscular and neck stiffness.
Balasana calms the body and mind encouraging better sleep and is a great pose to address anxiety.
This yoga pose is suitable for postnatal women (natural birth) and teens. It is great for sportspersons and yoga practitioners after an intense session.

Contraindications
If you've had any injury or a recent surgery done at the ankles, shoulder, knee joints or hip joints avoid this pose. Postnatal women who have undergone a cesarean section need to avoid this due to abdominal pressure.
If you suffer from acute knee joint pain and rheumatoid arthritis avoid it due to pressure on the joints which could cause further damage.
Pregnant women and seniors with knee joint pains and heart ailments need to avoid balasana.

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00:50 - Start Class
03:45 - End Class
04:04 - Bountiful Yoga Outro

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