9 Exercises to Build a Wide Back Fast

9 Exercises to Build a Wide Back Fast

If you're familiar with home workouts, you already know that the back is probably the most difficult muscle to adequately train at home. This 9 Exercises For A Stronger Back You Can Do At Home

0:00 bent over reverse flys
0:49 Rest 60sec
0:57 Good Morning
1:41 Rest 60sec
1:51 Pulse Row
2:35 Rest 60sec
2:46 T Raises
3:30 Rest 60sec
3:40 Floor Row (Bent Knee)
4:24 Rest 60sec
4:35 Jumping Pull-up
5:19 Rest 60sec
5:29 Bench Pull-ups
6:14 Rest 60sec
6:23 Wide Grip Pull-Up
7:09 Rest 60sec
7:18 Commando Pull-up

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