How to Defend Against a Kidnap (Front Bear Hug)

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In this self defence video, we demonstrate how to defend against being grabbed in a frontal bear hug - where the biggest threats are abduction/kidnap or a body slam into the ground.

We cover the following self defence techniques:

How to pre-emptively defend yourself if you are fast enough to spot the attempted bear hug as it's coming in.

How to defend yourself when the attacker has their arms wrapped around your waist, but you still have free movement of your own arms.

How to defend yourself when the attacker's arms are wrapped around your waist and your own arms, restricting your movement.