#Day 14/28 Day Full Body Workouts Challenge !

#Day 14/28 Day Full Body Workouts Challenge

benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.

00:00 Introduction
00:33 bodyweight windmill
01:19 bridge mt.climber cross body
02:04 air twisting crunch
02:46 alternate leg raise
03:31 bent lying knee twist
04:26 overhead press squat
05:21 leg raise reverse plank
06:14 crab pose
06:58 crunch frog on floor
07:42 arm rotation knee lift
11:39 body saw plank
12:25 side plank right
13:09 side plank left
13:55 cobra stretch

#28dayschallenge #workoutchallenge #noequipmentworkout