Strength & Balance Training
8 months ago
2
We all know someone who has gotten older and has had a fall. If we do not practice  balancing along with strength training. We also may lose our ability to be stable and have a fall.
 Start now, to prevent injuries in the future!
 fit@50 is Possible!
Follow me on Instagram at Tammy.Quinnfit50 or
 My Facebook group faster way to fat loss, free, 50+ nutrition and strength tips
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