Premium Only Content

🍖 Low Effort Smoked Beef Brisket Flat Using Keto Friendly Rub 🍖
Now, this isn't a smoking meat channel, but keto sure does partner well with grilling and smoking. If you watched my tallow rendering video, you had to have known that I'd be doing something with the brisket -- and here it is: a low effort smoked flat. As basic as this particular approach is, the flavor is still fantastic.
I don't have a printable recipe with macros for this one, as cooking time will vary based on the size of your brisket. Here is a summary of my recommendations, though:
- Before smoking, "notch" a corner of your brisket so that you can see which way the grain is running.
- Smoke your brisket at a temp between 225F and 250F until it reaches an internal temperature of 205F.
- Expect the cooking time to be between 1 hour and 1.25 hours per pound of brisket.
- Smoke with a strong flavored wood - hickory or mesquite are both good choices.
- I smoke with the fat cap facing up.
- Expect the cooking temp to stall somewhere between 150F and 180F. You can either wait it out, or wrap the brisket in foil to push it out of the plateau.
- I typically remove the brisket from the smoker at around 200F, wrap it in a towel (or foil, then a towel) and put it in a "cooler" for at least 30 minutes. You definitely want to let the brisket rest for this period and the "carry-over cooking" should bring the temp up to 205F.
- Slice the brisket perpendicular (or against) the grain of the meat for the most tender, fall apart slices.
Link to my keto-friendly BBQ rub: https://seriousketo.com/condiments/keto-bbq-rub/
Link to my keto-friendly BBQ sauce: https://seriousketo.com/condiments/keto-bbq-sauce/
🛒 Products used in this video:
Masterbuilt Smoker: https://amzn.to/2Jp6W7b
Thermometer: https://amzn.to/3bllyQL
Wood Chip Bundle: https://amzn.to/2QKnnyG
🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
-
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
-
5:27
Serious Keto
1 year agoSweet Cornbread Muffins / Corn Cakes - Low Carb / Keto - Moist and Delicious - 2g net carbs
7083 -
LIVE
SpartakusLIVE
3 hours agoVerdansk Ranked with @StoneMountain64 || #1 Morning MACHINE is BACK, Halo later
112 watching -
1:14:04
Simply Bitcoin
3 hours ago $1.78 earnedBREAKING: Blackrock JUST DROPPED A $600T BOMBSHELL | EP 1268
7.16K6 -
LIVE
Akademiks
2 hours agoDiddy Trial Day 25: Brendan Paul aka Diddy Dr*g Mule to take the stand. 1 More Witness left. 2/30
2,054 watching -
LIVE
ROSE UNPLUGGED
6 hours agoBloodline of Revival: Will Graham and the Mission That Won’t Quit
35 watching -
1:04:44
Timcast
2 hours agoTrump DENIES Peace Talks With Iran, Polymarket Says US WILL Intervene
125K156 -
1:57:22
The Charlie Kirk Show
2 hours agoWar, or Peace? + No Kings Aftermath | Sen. Mullin, Friedman | 6.17.25
34.6K27 -
1:58:53
Steven Crowder
4 hours ago🔴 Border Czar Tom Homan Joins Crowder: Will Trump Actually Fulfill Deportation Promises
321K238 -
LIVE
LFA TV
15 hours agoLFA TV ALL DAY STREAM - TUESDAY 6/17/25
2,263 watching -
Flyover Conservatives
13 hours agoImplications of US/ISRAEL/IRAN Escalation on Precious Metals - Dr. Kirk Elliott; Big Pharma’s Youngest Customers: The Rise of Medicated Childhood - Joy Pullmann | FOC Show
22K3