Muscle, Strength, Power, Cardio & Rehab in 20 Mins (EMS Training) | Bjoern Woltermann @KATALYSTfit

Discover how EMS training can supercharge your fitness regimen's effectiveness. Explore the concept of muscle retraining using EMS technology, get to know Katalyst's many exercises, and understand full-body EMS training's benefits in simple terms.

📕  Video chapters
0:00 Introduction
00:00:05 Electro-muscle stimulation training promises to make workouts easier and more effective.
00:03:45 Bjorn’s nonnegotiables for his health, performance & bioharmony
00:06:04 The technology behind Katalyst
00:07:59 Bjorn discovered a personal training studio in Berlin that helped with a herniated disk in just 20-30-minute workouts
00:12:27 EMS training systems like the Katalyst trigger muscles, teaching proper use of the body, activating muscle fibers, promoting muscle growth, and causing soreness in new areas.
00:15:40 Using EMS training, we amplify muscle signals for efficient workouts
00:25:41 How Katalyst can handle the role of a trainer, including intensity and timing
00:37:45 How workouts focus on different muscle types for efficiency and effectiveness
00:42:29 Katalyst can be used by pro athletes and overweight individuals
00:47:55 Katalyst for new moms, addressing core and pelvic floor issues
00:56:03 EMS training can prevent muscle atrophy and can even be used in coma patients to stimulate muscles.
01:02:28 How to set up an account with Katalyst
01:03:35 Katalyst offers a variety of workouts in different modalities and difficulty levels, focused on achieving specific goals
01:09:44 How to build a personalized profile to adjust the intensity and provide feedback for the system
01:12:08 The Katalyst system leverages the full FDA bandwidth for intensity
01:13:41 How to find or connect with Bjoern and Katalyst
01:14:37 Bjorn’s favorite teachers
00:16:20 The Katalyst is a multimodal lightweight & portable unit

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📝 About Bjoern Woltermann
Bjoern Woltermann is the CEO and Founder of Katalyst, a company using Electro Muscle Stimulation (EMS) technology to revolutionize workouts. With a master's degree in international economics, he discovered EMS training after battling chronic back pain during frequent flights. Six weeks of weekly EMS sessions made him pain-free and in better shape, prompting him to introduce EMS to the US.

🔑 Key takeaways
-- How Katalyst was developed from EMS (Electro Muscle Stimulation) technology and the technology is now being made public
- The science behind Katalyst and its safety for beginners and athletes alike
- How Katalyst is beneficial for weight loss and joint health, even for those considering joint replacement
- How you can get a full body workout in 20 minutes
- Workouts are categorized based on specific goals, such as lower back stability, core strength, knee health, and improvement in various sports.
- Katalyst offers hundreds of workouts in different modalities including power, strength, cardio, and recovery, with new content released regularly.

🔗 Links
- Full episode show notes: https://mindbodypeak.com/124
- Music by Luke Hall: soundcloud.com/c_luke_hall

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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers