Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth

📕 Video chapters
0:00 Introduction
01:02 Why success & stress feel connected
04:10 What somatic intelligence really means
5:26 How to tune into your body’s signals
08:29 Patterns that drive burnout & overwork
26:56 Practical somatic tools for everyday life
54:02 Relationships & resources for lasting change

🔗 Links
- Full episode show notes: https://outliyr.com/227
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

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📝 About our guest
Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resilience & creativity.

🔑 Key takeaways
- Many people secretly fear success because of judgment, outgrowing friends, or being overly visible
- Tuning into your body’s yes/no cues guides decisions & avoids self sabotage & burnout
- We learn to ignore gut feelings for social acceptance, but unlearning this helps us thrive as adults
- Doing energy boosting activities actually depletes us if we’re not aligned internally with our actions
- Untangling subconscious fears & beliefs gives clarity, calm, & more energy for big goals
- Top performers succeed by trusting their gut even when facts look different after building self awareness
- Trying to rationalize away internal conflict uses energy & doesn’t resolve root causes of tension
- Recognizing & sharing shame with safe people helps us move through guilt or feelings of not being enough
- Checking in with yourself throughout the day builds body awareness & helps spot patterns that need attention
- Knowing exactly what you want & why directs your energy & aligns your nervous system with success

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