Jak zpevnit postavu #dieta #hubnuti #fitness #kalorie #bilkoviny
7 months ago
Ženy: 4 tipy jak zpevnit postavu
Videokurz o hubnutí: https://www.martinbarna.cz/videokurz/
1) dostatek bílkovin
2) dostatek vlákniny
3) alespoň 1 porce dopoledne, odpoledne a večer
4) naučte se kalorické hodnoty jídel, které máte rády
Naučte se brát příjmy a výdaje kalorií pro tělo stejně, jako finanční příjmy a výdaje domácnosti.
Be Effective
#zeny #bilkoviny #vlaknina #dieta #kalorie #kalorickydeficit #jidlo #hubnuti #fitness #zdravi #zdravastrava #osobnitrener #vyzivovyporadce #online #coach #kouc
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