Silence Inner Critic: 5 Ways to Overcome Negative Self-Talk #motivational #mindsetmatters #shorts

Silence Inner Critic: 5 Ways to Overcome Negative Self-Talk #youtubeshorts #innercritic #positivemindset #wellness

Therapy, in a nutshell, to overcome negative self-talk, pay attention to when and where negative thoughts occur, question their validity, replace them with positive statements, set boundaries, and prioritize your well-being through regular exercise and healthy eating. #self-talk #negativethoughts #positivethoughts #mentalhealth #motivaltionalspeech #subconsciousmind