11Eleven11

Mindset Shift: 5 Affirmations for Stress Relief and Inner Peace #mindset #motivational #affirmations Adopting the right mindset is important for managing stress and promoting inner peace. Affirmations like "I am in control of my breath and my calm" help to focus on the present moment and control breathing, while "I choose to let go of what I cannot control" serves as a reminder to focus on what we can control, reducing stress and anxiety. Viewing challenges as opportunities for growth and improvement can also help reduce stress. Finally, affirmations like "With every exhale, I release stress and negativity" can help visualize the process of releasing stress and negative thoughts with each breath out. #mindshift #innerpeace #stressreduction #stressrelief #breatheinpeace #presentmoment #growth #challenges #anxiety **BOOK a session with me, quick and easy** https://lungisa-sonqishe.com BLOG: lungisasonqishe.com WEBSITE: eleven11.co.za

The art of following through Maintaining A Staunch Mindset #mindset #followthrough #overcomingobstacles #youtube In this video, the focus is on the art of following through and maintaining a staunch mindset. The motivation in this concept is that the real challenge in life is not just starting something with enthusiasm, but also maintaining the effort and focus needed to finish it, regardless of obstacles or challenges. You must follow through no matter what and never give up. To have a staunch mindset, one needs to have a commitment and dedication to seeing a project or goal to its completion. They need to be reliable and consistent in their actions, building trust and credibility with others. Personal discipline in managing one's actions and responsibilities is also essential, including time management, prioritizing tasks, and staying motivated even when the initial excitement of a new project has faded. Lastly, overcoming procrastination, dealing with the fear of failure, and maintaining a positive attitude even when faced with setbacks are key elements to maintaining a staunch mindset for personal development.#Commitment #Dedication #Reliability #Consistency #credibility #Discipline #Procrastination #Fearoffailure #Achievinggoals #Selfimprovement #Personaldevelopment #Motivation #Success #nevergiveup

Mindfulness for Beginners: Sharpen Your Focus & Reduce Stress #mindfulliving #motivational #beginners #shortvideo Mindfulness is a practice that involves being fully present and engaged in the present moment, without judgment or distraction. At its core, the mindfulness technique involves paying attention to one's thoughts, feelings, and physical sensations in a non-judgmental way. Even though this is a beginner's guide, it can be done by simply taking time to focus on the present moment. Using breathing exercises to clear your mind of any thoughts or distractions, just being here and now. This promotes relaxation and reduces stress greatly. Remember to be consistent with your mindfulness practice for better results.#Mindfulness #Stressreduction #Focus #Relaxation #Selfcare #Beginnersguide #Mindfulnesstechniques #Mindfulnesstips #benefits #Mindfulnesspractice #breathingexercises **BOOK a session with me, quick and easy** https://lungisa-sonqishe.com BLOG: lungisasonqishe.com WEBSITE: eleven11.co.za

The Secret to Daily Success: Ask Yourself These 3 Questions #youtube #motivation #Selfimprovement The secret to daily success is asking questions that are the key to unlocking our potential, leading to self-awareness and a deeper understanding of our values. Daily success requires consistency and dedication. Remember self-improvement is a process and these daily questions are a good start. Three important daily questions to ask ourselves are: what am I grateful for today, what is my intention or goal for the day, and how can I be of service to others? Focusing on gratitude shifts our perspective and mindset to the positive, having an intention or goal provides clarity and direction, and being of service to others cultivates kindness and community support. Your motivation should always align with your core values, which is why these daily questions are pivotal for personal growth. #Goal-setting #Positivethinking #Selfreflection #selfawareness #mindset #Personalgrowth #dailysuccesstips #question

Overcome Challenges: Embrace Success Mindset For Personal Growth #mindset #overcomechallenges #youtube #shortvideo To achieve personal growth, embrace a success mindset and stay committed and resilient when facing challenges. Overcoming adversity is the raw material of success, and challenges hold the secrets to our greatest achievements. Keep moving forward and stay mentally tough to taste the victory of overcoming obstacles. #growthmindset #success #resilience #challenges #motivational #personalgrowth #inspiration

The Art of Living: A Journey to Joy and Fulfillment #youtuber #motivational #love #empathy The Art of Living" is a journey to find joy and fulfilment in the midst of life's chaos. It encourages finding inspiration and creativity in everyday life, embracing connection and empathy, learning from both elders and the young, and finding happiness in life's simple pleasures. It promotes forgiveness, gratitude, and the celebration of life as a grand journey full of moments that define our unique path. #morningmotivation #artofliving #love #forgiveness #gratitute #mind #lifecoaching **Book a session with me, quick and easy** https://lungisa-sonqishe.com Playlist of similar videos: 1. The Power of Positive Thinking: Positive Mindset https://www.youtube.com/watch?v=AE6_c1QtAzE&list=PLppG9n6rWFeGsUlpfF7FqTbcdfchj0IGa 2. Manifestation & Visualisation: Access The Subconscious Mind https://www.youtube.com/watch?v=LEqrJIrjd5A&list=PLppG9n6rWFeGM-pG8pC8cuRL1IGlZWYK5 3. Hypnotherapy - Hypnosis: Change Your Mindset https://www.youtube.com/watch?v=6600-Dz9JWs&list=PLppG9n6rWFeF98kNRqHZEOpuyob-cXTzW CONTACT ME: Website: www.eleven11.co.za Blog: www.LungisaSonqishe.com Find My Book, TO THINK IS TO ACHIEVE, on Personal Branding at: 1. Amazon: https://www.amazon.com/stores/Lungisa... 2. Burble (South Africa): https://burbleonline.co.za/p/3090/to-...

3 Most Important Habits: Embracing Personal Development #motivational, #gratitude #shorts Start and end your day with a motivational mindset and list things you're grateful for. This simple act can shift your focus from what's lacking to what you have, elevating your overall energy. Start your day with a clear intention. Before you begin your daily tasks, get rid of limiting beliefs take a moment to reflect on what you want to achieve, how you want to feel, or what kind of energy you want to bring into your day. For example, you could say, "I intend to show kindness and compassion to myself and others." Moreover, at the end of each day, take a few moments to reflect on any negative experiences, conflicts, or disappointments that occurred during the day. Acknowledge these feelings without judgment, choose to let go of these negative emotions and forgive yourself and others involved. This doesn't mean condoning the behaviour but releasing the emotional burden it carries. This is an excellent path to personal development and a positive mindset. #mindset #forgiveness #personalgrowth **BOOK a session with me, quick and easy** https://lungisa-sonqishe.com BLOG: lungisasonqishe.com WEBSITE: eleven11.co.za

Mindfulness: The Power of Paying Attention to the Present Moment! #youtube #presentmoment #mindfulness In our busy lives, it's important to take time to be mindful and appreciate the present moment. By immersing ourselves in the sensory experience around us, we can find joy in the details of life and reduce stress. Take a deep breath, listen to the sounds of nature, feel the breeze, and savour the richness of the moment. #subconsciousmind #positivemindset #motivational #contentcreator **BOOK a session with me, quick and easy** https://lungisa-sonqishe.com BLOG: lungisasonqishe.com WEBSITE: eleven11.co.za

Silence Inner Critic: 5 Ways to Overcome Negative Self-Talk #youtubeshorts #innercritic #positivemindset #wellness Therapy, in a nutshell, to overcome negative self-talk, pay attention to when and where negative thoughts occur, question their validity, replace them with positive statements, set boundaries, and prioritize your well-being through regular exercise and healthy eating. #self-talk #negativethoughts #positivethoughts #mentalhealth #motivaltionalspeech #subconsciousmind

15 Benefits of Gratitude: The Power of a Positive Mindset #gratitude #mentalhealth #mindfulness #youtube Practicing gratitude offers a range of benefits, including enhanced well-being, reduced negative emotions, improved mental health, strengthened relationships, increased empathy, and productivity. It can also boost self-esteem, mental strength, and optimism while reducing materialism. Gratitude encourages patience, mindfulness, and generosity and promotes humility, resilience, and positive life choices. #motivation #grateful #mindset #positivemindset #positivethoughts #optimism #humility #mindsetmatters #resilience #emotions **Book a session with me, quick and easy** https://lungisa-sonqishe.com Playlist of similar videos: 1. The Power of Positive Thinking: Positive Mindset https://www.youtube.com/watch?v=AE6_c1QtAzE&list=PLppG9n6rWFeGsUlpfF7FqTbcdfchj0IGa 2. Manifestation & Visualisation: Access The Subconscious Mind https://www.youtube.com/watch?v=LEqrJIrjd5A&list=PLppG9n6rWFeGM-pG8pC8cuRL1IGlZWYK5 3. Hypnotherapy - Hypnosis: Change Your Mindset https://www.youtube.com/watch?v=6600-Dz9JWs&list=PLppG9n6rWFeF98kNRqHZEOpuyob-cXTzW CONTACT ME: Website: www.eleven11.co.za Blog: www.LungisaSonqishe.com Find My Book, TO THINK IS TO ACHIEVE, on Personal Branding at: 1. Amazon: https://www.amazon.com/stores/Lungisa... 2. Burble (South Africa): https://burbleonline.co.za/p/3090/to-...

5 Life-Changing Benefits of Embracing Positivity #positivethinking #positivemindset #mindset #shortvideo A positive mindset isn't just about feeling good or being perpetually cheerful; it's about shifting our perspective to recognize opportunities, solutions, and silver linings even in challenging situations. Cultivating a positive mindset can have a wide range of benefits, from improved mental and physical health to stronger relationships and increased productivity. By focusing on the positives in life and approaching challenges with optimism and resilience, we can unlock the power of positivity and live happier, more fulfilling lives. #creativity #relationships #mentalhealth #resilience #productivity **BOOK a session with me, quick and easy** https://lungisa-sonqishe.com BLOG: lungisasonqishe.com WEBSITE: eleven11.co.za

7 Signs You Might Be Self-Sabotaging Your Progress #subconsciousmind #mindset #sabotage #youtube Self-sabotage behaviors, thoughts, or actions that hinder our progress, success, or well-being, can manifest in various ways, including procrastination, negative self-talk, avoidance, self-destructive habits, fear of success, and imposter syndrome. These behaviors are shaped by our thoughts and beliefs. #negativethoughts #procrastination #fearofsuccess #behaviour #thoughts #positivemindset #selfsabotage #impostersyndrome **Book a session with me, quick and easy** https://lungisa-sonqishe.com

The Power of Hypnosis: Overcoming Inner Conflict and Achieving Inner Peace #youtube #innerstrength #subconsciousmind #motivation Hypnosis is a technique that has been used for centuries to help people overcome inner conflict and achieve inner peace. It is a powerful tool that can help individuals break free from negative patterns of behavior and thought, and can be used to address a range of issues, from anxiety and depression to addiction and phobias. Hypnosis can help individuals overcome inner conflict and achieve inner peace by: 1. Harnessing subconscious power 2. Resolving emotional turmoil 3. Enhancing self-awareness 4. Reducing stress 5. Improving self-image 6. Empowering individuals to take control 7. Facilitating positive behavioral changes. #innerconflict #personalgrowth #mindset #personaldevelopment #selfimage #positivemindset Disclaimer: Hypnotherapy may not be suitable for everyone and individuals should consult with their medical healthcare providers before trying it. The information presented in the video is not intended to be medical advice. **Book a session with me, quick and easy** https://lungisa-sonqishe.com

The Power of Hypnotherapy: Overcoming Anxiety and Stress #stressrelief #motivation #anxietyrelief #youtube Hypnotherapy is a powerful tool that can help manage stress and anxiety by inducing deep relaxation and heightened focus. Hypnosis can identify and reframe negative thought patterns and beliefs that contribute to anxiety and stress, promote better sleep patterns, and provide customised solutions. Hypnotherapy is adaptable and tailored to address an individual's specific triggers and stressors, making it a highly personalised approach to healing. Ultimately, hypnotherapy offers a path to inner peace and tranquility, empowering individuals to adopt healthier mental habits. #Hypnotherapy #AnxietyRelief #StressManagement #MentalWellness #PositiveThinking #HolisticHealing #SleepBetter #innerpeace Disclaimer: Hypnotherapy may not be suitable for everyone and individuals should consult with their medical healthcare providers before trying it. The information presented in the video is not intended to be medical advice. **Book a session with me, quick and easy** https://lungisa-sonqishe.com Playlist of similar videos: 1. The Power of Positive Thinking: Positive Mindset https://www.youtube.com/watch?v=AE6_c1QtAzE&list=PLppG9n6rWFeGsUlpfF7FqTbcdfchj0IGa 2. Manifestation & Visualisation: Access The Subconscious Mind https://www.youtube.com/watch?v=LEqrJIrjd5A&list=PLppG9n6rWFeGM-pG8pC8cuRL1IGlZWYK5 3. Hypnotherapy - Hypnosis: Change Your Mindset https://www.youtube.com/watch?v=6600-Dz9JWs&list=PLppG9n6rWFeF98kNRqHZEOpuyob-cXTzW CONTACT ME: Website: www.eleven11.co.za Blog: www.LungisaSonqishe.com Find My Book, TO THINK IS TO ACHIEVE, on Personal Branding at: 1. Amazon: https://www.amazon.com/stores/Lungisa... 2. Burble (South Africa): https://burbleonline.co.za/p/3090/to-...

From Fixed To Growth: The Winning Mindset (Growth Mindset) #mindsetmatters #growthmindset #youtubeshorts The Key Components of a Growth MindsetTo develop a growth mindset, one must be willing to tackle challenges, learn from failures, and cultivate a love of learning. It means placing emphasis on effort over natural talent and never stop learning. To maintain a growth mindset, it's essential to practice self-reflection, embrace feedback, be patient, and celebrate small wins. Keep in mind that the learning journey never ends. #embracechange #failure #learningfromfailure #personalgrowth #personaldevelopment #subconsciousmind #mindsetmatters Get In Touch: Blog: lungisasonqishe.com Website: eleven11.co.za

Mind Over Matter: Unleash Personal Growth & Development through Hypnotherapy #motivation #hypnotherapy #subconsciousmind #youtube Hypnotherapy can be a powerful tool for personal and professional growth by tapping into the subconscious mind to address limiting beliefs and increase motivation. It allows individuals to reshape thought patterns and behaviors that hinder personal development and introduces positive suggestions and ideas. Hypnotherapy facilitates personal growth in various aspects, including overcoming procrastination, achieving professional excellence, and fostering a positive mindset. #mindset #mindsetmatters #positivethinking #personalgrowth #personaldevelopment #professionalgrowth #thoughts #personalimprovement Book a session with me, quick and easy! https://lungisa-sonqishe.com Playlist of similar videos: 1. The Power of Positive Thinking: Positive Mindset https://www.youtube.com/watch?v=AE6_c1QtAzE&list=PLppG9n6rWFeGsUlpfF7FqTbcdfchj0IGa 2. Manifestation & Visualisation: Access The Subconscious Mind https://www.youtube.com/watch?v=LEqrJIrjd5A&list=PLppG9n6rWFeGM-pG8pC8cuRL1IGlZWYK5 3. Hypnotherapy - Hypnosis: Change Your Mindset https://www.youtube.com/watch?v=6600-Dz9JWs&list=PLppG9n6rWFeF98kNRqHZEOpuyob-cXTzW CONTACT ME: Website: www.eleven11.co.za Blog: www.LungisaSonqishe.com Find My Book, TO THINK IS TO ACHIEVE, on Personal Branding at: 1. Amazon: https://www.amazon.com/stores/Lungisa... 2. Burble (South Africa): https://burbleonline.co.za/p/3090/to-...

Unlock Your Super-Intelligence: Mastering The Human Mind #motivation #youtube #mindsetmatters #growthmindset In a society increasingly enchanted by the capabilities of artificial intelligence, the notion of nurturing our own cognitive prowess might seem archaic. Yet, hidden beneath the surface of consciousness lies a realm of untapped potential, waiting to be harnessed. Why not embark on an introspective journey, revealing the profound synergy between the conscious and the subconscious mind. It whispers of a super-intelligence that can transcend the limitations of programming, a realm where innovation is born not from code but from the intricacies of human creativity. By nurturing our own cognitive abilities, we can tap into a wellspring of innovation and creativity that cannot be replicated by machines. Let us not forget the power of the human mind in a world that is increasingly dominated by technology. #subconsciousmind #consciousness #superintelligence #mindpower #ai #programming #creative #humanpsychology #cognitivedevelopment Get in Touch: Blog: lungisasonqishe.com Website: eleven11.co.za

The Science of Resilience: Building Mental Toughness #youtube #subconsciousmind #motivation Resilience is a skill that can be nurtured and cultivated through a deliberate and systematic process. The science of resilience explores the interplay between psychological, physiological, and environmental factors that shape our ability to bounce back from setbacks. It requires the integration of mental insights, emotional intelligence, social bonds, and holistic self-care to create a steadfast foundation for enduring strength and unwavering resilience. Embracing challenges as opportunities and setbacks as stepping stones, resilience offers a path towards mental invincibility in an ever-changing world. #mentalstrength #resilience #strength #mindset #innerstrength #personaldevelopment #thoughts Playlist of similar videos: 1. The Power of Positive Thinking: Positive Mindset https://www.youtube.com/watch?v=AE6_c1QtAzE&list=PLppG9n6rWFeGsUlpfF7FqTbcdfchj0IGa 2. Manifestation & Visualisation: Access The Subconscious Mind https://www.youtube.com/watch?v=LEqrJIrjd5A&list=PLppG9n6rWFeGM-pG8pC8cuRL1IGlZWYK5 3. Hypnotherapy - Hypnosis: Change Your Mindset https://www.youtube.com/watch?v=6600-Dz9JWs&list=PLppG9n6rWFeF98kNRqHZEOpuyob-cXTzW CONTACT ME: Website: www.eleven11.co.za Blog: www.LungisaSonqishe.com Find My Book, TO THINK IS TO ACHIEVE, on Personal Branding at: 1. Amazon: https://www.amazon.com/stores/Lungisa... 2. Burble (South Africa): https://burbleonline.co.za/p/3090/to-...

Harmonizing Your Conscious and Subconscious for Personal Transformation #youtuber #mindset #thoughts To unlock the power of your mind, it is important to understand and harmonize the relationship between your conscious and subconscious minds. The conscious mind is logical and analytical, while the subconscious is highly influential and operates based on patterns and associations. You can harmonize your conscious and subconscious minds through self-awareness, positive affirmations, and hypnosis. By reshaping your subconscious beliefs and replacing negative thought patterns with empowering ones, you can tap into an immense reservoir of potential for personal growth and transformative change. #hypnosis #subconsciousmind #consciousness #thoughts #behaviour #positivethoughts #selfawareness #affirmations #tranformation #now #motivation Playlist of similar videos: 1. The Power of Positive Thinking: Positive Mindset https://www.youtube.com/watch?v=AE6_c1QtAzE&list=PLppG9n6rWFeGsUlpfF7FqTbcdfchj0IGa 2. Manifestation & Visualisation: Access The Subconscious Mind https://www.youtube.com/watch?v=LEqrJIrjd5A&list=PLppG9n6rWFeGM-pG8pC8cuRL1IGlZWYK5 3. Hypnotherapy - Hypnosis: Change Your Mindset https://www.youtube.com/watch?v=6600-Dz9JWs&list=PLppG9n6rWFeF98kNRqHZEOpuyob-cXTzW CONTACT ME: Website: www.eleven11.co.za Blog: www.LungisaSonqishe.com Find My Book, TO THINK IS TO ACHIEVE, on Personal Branding at: 1. Amazon: https://www.amazon.com/stores/Lungisa... 2. Burble (South Africa): https://burbleonline.co.za/p/3090/to-...

The Impact of Thoughts on Behavior Cultivate the Right Mindset #mindset #youtubeshorts Cultivating the right mindset can lead to positive changes in behavior, personal growth, and overall well-being.Our thoughts are like seeds that, when planted in the fertile ground of our minds, grow into actions and behaviors Recognizing the power of our thoughts allows us to take responsibility for our inner dialogue and its consequences on our behavior. By cultivating the right mindset, being aware of our thought patterns, and making conscious efforts to change negative or limiting beliefs, we can shape our behavior in a positive and growth-oriented manner. #therightmindset #positivechanges #positivethoughts #negativethoughts #thoughts #limitingbeliefs #personalgrowth #behavior

Learn to Manifest: Emotion and imagery is the Language of the Subconscious Mind #shortvideo #manifestation #manifest Understanding the language of the subconscious mind is key to the successful manifestation. Embrace your emotions: Your emotions are powerful tools for manifestation. When you feel positive emotions like joy, gratitude, and love, you are in alignment with your desires and the universe. Focus on feeling these emotions as often as possible, and let go of negative emotions like fear and doubt. Visualize your desires: Your subconscious mind communicates through imagery, so visualizing your desires is a powerful way to manifest them. Create a mental image of what you want to manifest, and hold that image in your mind as often as possible. Imagine yourself already having what you desire and feel the positive emotions associated with it. #emotions #visualization #gratitude #mindset #love #positiveemotions #negativeemotions #mentalimage #positivethoughts #subconsciousmind Blog: Lungisasonqoshe.com Website: eleven11.co.za

The Art of Mastering A Growth Mindset in 5 Steps #growthmindset #fixedmindset #youtube A growth mindset is a concept that one's abilities and intelligence can be developed through hard work, dedication, and perseverance. This idea is in contrast to a fixed mindset, which is the belief that one's abilities and intelligence are fixed traits that cannot be changed. Developing a growth mindset involves embracing challenges, learning from failures, cultivating a passion for learning, emphasizing effort over talent, and continuing to keep learning. To maintain a growth mindset, one should also practice self-reflection, embrace feedback, be patient, celebrate small wins, and keep learning. #challenges #learningfromfailure #failure #keeplearning #mindset #yt #content #mastering Similar Videos: https://www.youtube.com/watch?v=AE6_c1QtAzE&list=PLppG9n6rWFeGsUlpfF7FqTbcdfchj0IGa&pp=gAQBiAQB Get in touch: Blog: https://lungisasonqishe.com Website: https://eleven11.co.za Book: https://lungisasonqishe.my.canva.site

The Power of Positive Thoughts & Their Impact on Behaviour #youtube #mindset Our thoughts have a remarkable influence on our lives. They shape our beliefs, emotions, and ultimately, our actions. Positive thoughts have the power to uplift us, boost our confidence, and inspire us to take on new challenges. On the other hand, negative thoughts can hold us back, create self-doubt, and hinder our progress. Positive thinking isn't just a feel-good concept; it's backed by science. Research has shown that positive thoughts can improve our overall well-being, enhance our resilience, and even strengthen our immune system. By consciously cultivating positive thoughts, we can rewire our brains and create a more optimistic outlook on life. So, how can we cultivate positive thoughts in our daily lives? Here are a few practical tips: 1. Practice gratitude: Take a moment each day to appreciate the things you're grateful for. 2. Surround yourself with positivity: Engage in activities, read books, or listen to podcasts that inspire and uplift you. 3. Challenge negative thoughts: Whenever negative thoughts arise, consciously replace them with positive affirmations. 4. Visualize success: Imagine yourself achieving your goals and visualize the positive outcomes. #positivemindset #positivethinking #positivethoughts #behaviour #thoughs #negativethoughts #resilience

Overcome Cognitive Dissonance: Cultivate Critical Thinking! #strategy #youtube #mindset Cognitive dissonance occurs when an individual holds two or more conflicting beliefs or values at the same time. This can lead to feelings of discomfort, confusion, and even anxiety. However, cultivating critical thinking skills can help individuals overcome cognitive dissonance and make more informed decisions. Here are some ways to cultivate critical thinking: Ask questions: Don't be afraid to ask questions and challenge assumptions. Consider different perspectives: Try to see things from different points of view. Evaluate evidence: When presented with information, take the time to evaluate the evidence and consider the source. Be open-minded: Don't be closed off to new ideas or perspectives. By developing strong critical thinking skills, we can challenge our existing beliefs and examine conflicting information objectively. #cognitivedissonance #criticalthinking #knowledge #assumptions #positivethinking #thoughts #behaviour #beliefs Get in touch: www.lungisasonqishe.com www.eleven11.co.za

HypnoCoaching: Super Charge Traditional Coaching with Hypnosis #shortsfeed #hypnosis In this video, we talk about "hypnocoaching". HypnoCoaching is a unique approach that combines traditional coaching techniques with the power of hypnosis. This method is designed to help individuals make positive changes in their lives by accessing the subconscious mind, where limiting beliefs and behaviors are often stored. By using hypnosis in conjunction with coaching, individuals can achieve deeper levels of awareness, insight, and transformation. Hypnocoaching helps individuals achieve their professional and personal goals by tapping into their inner resources. This approach is based on the idea that our subconscious mind has a powerful influence on our behaviour and can be harnessed to help us achieve success. #hypnocoaching #hypnosis #hypnotherapy #mindset #behavior #lifecoaching #coaching #subconsciousmind #innerresources #transformation #awareness