4:59 MILE TO START THE WORKOUT // Day in the life // Allie Ostrander
00:00-1:37 intro and morning bike ride
1:38-2:50 getting ready for workout
2:51-8:19 workout
8:19-9:42 post-workout talk
Spencer wrote this workout, and I was really nervous going into it, but Will pulled me through and it went better than expected. I'm super pleased with the progress I've been able to make with race pace reps and speed work. I'm feeling strong and ready to race soon!
#AllieOstrander #TrackWorkout #TheAthleteSpecial #Sub5Mile
Knockaround Sunglasses:
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Code ALLIE15 for 15% off!
Beam Products:
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Code ALLIE15 for 15% off!!
Protein Cookie Butter
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Code: ALLIE10
Ari's Beats:
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