WHAT I EAT || my relationship with food & challenging fears
Food isn't just fuel. It's so much more , and even then it's still not even close to the best thing in life. I'm working to reframe my mentality around food and not let it have any control over my life. Facing fears and going against diet culture are some of my primary goals right now. I feel like I'm making good progress which is really everything I could ask for. #FoodFreedom #AllieOstrander #WhatIEatInADay
00:00-02:21 intro
02:21-4:37 salad, burritos, coffee, and my mentality
04:37-07:01 drinks, oatmeal, coffee, and food diversity
07:01-08:16 burgers, ice cream, coffee, and challenging fears
08:16-8:41 life is good you know what I mean
Knockaround Sunglasses:
www.knockaround.com
Code ALLIE15 for 15% off!
Beam Products:
https://glnk.io/3285/allie-ostrander
Code ALLIE15 for 15% off!!
Protein Cookie Butter
https://www.proteincookiebutter.com/
Code: ALLIE10
Ari's Beats:
Patreon: patreon.com/archmdz
Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA
Apple Music: https://music.apple.com/us/artist/archimedes/1479125498
-
43:13
Accidentally Intentional
1 year agoHow to Heal And Build A Positive Relationship With Food (Leading To Better Relationships!)
6 -
2:40
Alan Roberts
8 months agoEmotional Eating Is The Problem Not What You Eat When You Emotionally Eat
107 -
28:01
Drs. Mark & Michele Sherwood
6 months agoFurtherMore - Relationships With Food & Emotions
33 -
55:43
KwikBrain
8 months agoHow Relationships Impact Your Eating Habits
48 -
6:05
Health & Wellness Show On The Relentless Search f=For Truth
2 years agoEmotional Eating | How to Take Back Control
33 -
17:22
Stay Strong, Live Long
8 months agoConflict, Fear, and Dealing with Food Cravings - The Dishwashing Philosopher
46 -
4:52
Kaizenergies
10 months agoEating Disorders
3 -
17:09
KaziCollins
1 year agoHealing my relationship with food | Self development storytime
2 -
4:25
The Guru Within
1 year agoQuestion Affirmation Rant #5 |Food & Eating
8 -
1:13:50
Medical Medium
3 months agoFood Fear - Are Your Health Symptoms Giving You An Eating Disorder
16.3K9