Name: RACING THE 15k USA CHAMPIONSHIP || Gate River Run 2023
Uploaded: 2023-03-06T20:08:01+00:00
Duration: 11 min 18 s
Description: In this video, I race the usatf national 15k road race championships. This is my first race as a pro runner for NNormal, and it was my first time racing anything longer than a 10k. I show you everythi

1 year ago

In this video, I race the usatf national 15k road race championships. This is my first race as a pro runner for NNormal, and it was my first time racing anything longer than a 10k. I show you everything I did leading up to the race, including my last workout, travel, shakeout run, ice bath, and pre-race breakfast. I also show some clips of the race and add commentary about how I felt throughout the race and my thoughts on my overall performance. I'm excited that I'm walking away from this race healthy and hungry for more. Get ready for the next training block!! #AllieOstrander #NationalChampionship #GateRiverRun #NNormal

00:00-02:53 intro and last workout
02:53-03:45 travel
03:45-05:46 shakeout and final race prep
05:46-11:18 race and analysis

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