How to Do Hip Lifts & Basic Shimmy | Belly Dancing
Show off your belly dancing skills with these beautiful pieces!
Belly Dance Hip Skirt Tassel Scarf:
🔗https://amzn.to/3trh4nF
Fashion Shoulder Necklaces Bra Chain Body Jewelry:
🔗https://amzn.to/3L1HrX7
Women's Indian Belly Dance Costumes Performance Outfits:
🔗https://amzn.to/353g1Ru
Mask Chain Mardi Gras Halloween Gatsby Costume Accessories:
🔗https://amzn.to/3JosqhE
Women Real Silk Belly Dance Fan Veil:
🔗https://amzn.to/3JxROSc
Learn how to belly dance - full playlist here: https://www.youtube.com/watch?v=3K62qZ2hGyw&list=PLFD096612161E3381
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time.
So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
-
5:41:58
Fresh and Fit
9 hours agoIvan Raiklin EXPOSES The Deep State, Jan 6, And Stolen Election Conspirators By NAME!
79.1K106 -
3:04:49
The Dan Bongino Show
2 days agoFlagstock 2024 - Celebrating UNC's Patriots
588K525 -
2:00:05
Nerdrotic
11 hours agoAnunnaki: Mythic Gods or Ancient Astronauts? | Forbidden Frontier #072
64.8K18 -
2:28:26
WeAreChange
10 hours agoAndrew Tate and Jake Shields Drama Exposed!
85.5K94 -
1:13:39
We Like Shooting
18 hours agoDouble Tap 373 (Gun Podcast)
46.7K10 -
5:31:10
Tundra Gaming Live
11 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Resident Evil Village
57.3K8 -
28:52
PISANITY
12 hours agoI Got Pulled Over on my Motorized Toilet (twice)
52K18 -
1:06:12
Patriots With Grit
14 hours agoState Sanctioned Rape: Trans Supremacy In Women's Prisons | Amy Ichikawa
56.1K11 -
1:39:38
2 MIKES LIVE
10 hours ago2 MIKES LIVE #111 Deep Dive Monday!
61.3K3 -
14:37
Chrissy Clark
15 hours agoThe Media Is LYING About What’s Happening In Colorado… I Underreported Stories
73.3K42