Sunday Melánge 90: Full Metal Ox Day 945

Full Metal Ox Day 945
Renaissance Year Episode 1010

Sunday Melánge 90

Welcome to Rocktober. Note; I'll probably be referring to this month as Rocktober most of the time. You'll learn why in this episode.
Speaking of episodes, as an astute viewer surmised, one part of this project is about connecting. This is probably why I've done what I've done in this episode.
You'll see.
We managed to fit our weekly rantcast into a single episode!! Amazing. You can relax after watching. We won't leave you hanging until Moonday, but please join us on Moonday anyway.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Monkey Bars Session 28: Worth the Trip
https://youtu.be/jr1bpQQb1fA?si=zePXwUD2vVESfh_r

Bizarro Gym Experience: Episode 124
https://youtu.be/4PabekOme84?si=m2TRViREI1puIEjC

Surviving the Protocol: Episode 123
https://youtu.be/bjcDz1iuFn8?si=K2MbdqOCEhTnFzaN

High Intensity Intervals: Park
https://youtu.be/oniwKJYreKg?si=gQSyGbC4B6FQ5cQS

Soggy Sabado: Special Forces Episode 122
https://youtu.be/mj3xMTHCTLQ?si=hLPDjDBJlBUn7CXg

Monkey Bars Business: Session 27
https://youtu.be/vWvyiJHl6ZE?si=GLoOYJ1zNe_GMiVS

Vanity Thursday. Episode 121: Fall fitness. Web exclusive. Not part of any FMO episode.
https://youtu.be/1GSPh2SxO0w?si=1ko-HTpQ3rItHrJG

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
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Living is the best part of life.