THURSDAY Sept 28th 1.5 weeks from the big 65 set 1 MP

10 months ago
7
Weight Training bodybuiding back training over 60 training

THURSDAY Sept 28th 1.5 weeks from the big 65
A Green/Fruit & heb drink w/ Beet Root
Then some training time
Pullups 1-8r
Military 1-135x8r
?
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups,
#shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

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