Premium Only Content

10 Min ADVANCED AB Workout | Bodyweight Follow-Along
Our carefully selected exercises are strategically crafted to engage your abdominal muscles with high-intensity moves, not only to sculpt a rock-solid core but also to ignite a calorie-burning effect. If you're seeking an advanced ab workout that not only delivers results but also doubles as a potent calorie-burning routine, then this is the ideal regimen for you!
Workout Overview: This workout routine consists of 12 Exercises (4 lower abs focused, 4 upper abs focused, and 4 plank variations). Each exercise is executed for 45 seconds. After every 4 exercises take a 30-second break.
Lower Abs Region Focused 4 Exercises: 1. Leg Raises to Hip Lifts 2. Infinities
3. Half Circle Leg Lifts 4. Oblique Raises
Upper Abs Region Focused 4 Exercises: 5. Staryu Crunches 6. 1 Heel Up Crunches
7. V-Tuck to Twists 8. Knee Tucks to Twists
Plank Variations 4 Exercises: 9. Plank Side Swipes 10. Plank Knee to Elbows
11. Plank Oblique Touches 12. Plank Side Hops
Check out our ‘6 Min Intense Ab Workout Follow Along’ for a shorter intense workout: https://youtu.be/3mZAhjOAMNA?si=6hMPg7CRCPLxGZpz
➞ Facebook https://www.facebook.com/EnomotoTwins
➞ Online Coaching https://www.enomototwins.com/programdetails
➞ Our Camera https://amzn.to/41vUlnZ
➞ iHerb https://iherb.pxf.io/1rZOWR
➞ NordVPN https://nordvpn.sjv.io/enomoto
-
Grant Cardone
5 hours agoHow to Build Wealth in 2025 - Grant Cardone LIVE!
6.8K6 -
LIVE
a12cat34dog
26 minutes agoTHE *NEW* KRATOS IS EPIC :: God of War (2018) :: FIRST-TIME PLAYING {18+}
37 watching -
LIVE
Major League Fishing
5 days agoLIVE! - Bass Pro Tour: Stage 6 - Day 4
1,079 watching -
LIVE
Cewpins
1 hour agoBattling Rumble Gamers!🔥Gaming & Chill💨420 !mj🍃!Giveaway
136 watching -
LIVE
RamrodJenkins
1 hour agoFortnite with my Son! I haven't played this in AGES!
114 watching -
10:38
ThinkStory
1 day agoSQUID GAME Season 3 Ending Explained!
5.43K2 -
LIVE
JdaDelete
2 hours ago $0.10 earnedFinal Fantasy VII Rebirth - Chapter 3
53 watching -
31:22
Solar Groove Muzic
15 hours ago $0.67 earnedAFRO HOUSE 2025 | Best of Afro House Sunset Mix
8.02K1 -
LIVE
Chi-Town Gamers Livestreams
3 hours ago $0.09 earnedBaldur's Gate 3 Ep. 15 W/ CTG & @XayRico | Pre-Show = COD & Variety Gaming Later
62 watching -
LIVE
ttvglamourx
4 hours ago $0.25 earnedGLAMOURX VS VALORANT LOBBIES !DISCORD
82 watching