4 years ago

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Why this leafy green vegetable is amazing for gastritis.

Timestamps
0:00 The best vegetable for gastritis
0:10 What is gastritis?
2:29 The remedy for gastritis
3:18 Diet is crucial
3:43 What you can do to help inhibit H. Pylori
4:45 A few more things you could do for gastritis
5:22 SIBO
6:10 A plan for gastritis

Today we’re going to talk about the best vegetable for gastritis. I believe the best vegetable for gastritis is cabbage.

Gastritis is essentially an inflamed stomach. This is a major problem. It could take years for your stomach to become inflamed. Typically this is a chronic problem after taking Aspirin for many years, taking steroids, the overuse of antacids, or a bad diet. The main symptom of gastritis is upper central abdominal pain. There may also be bloating.

A few gastritis triggers:
• Chronic stress
• Not enough sleep
• Sugar and refined carbs
• Too much coffee
• H. Pylori (destroys the mucus lining, lowers stomach acid, lowers intrinsic factor)

There is a great natural remedy for gastritis that is actually the same remedy for H. pylori. You want to consume foods high in sulforaphane, which would be cabbage and broccoli sprouts. But, cabbage also has other phytonutrients that could greatly help in reducing inflammation because they’re anti-inflammatory. It’s also loaded with vitamin C, which can help clean up the free-radical damage coming from the inflammation.

If you have gastritis, your diet is crucial. You need to consume very high-quality foods, you need to cut out any junk, and you need to do intermittent fasting. Mastic gum may also help inhibit H. Pylori if you have an infection.

A few more things you could do for gastritis:
1. Take a probiotic
2. Chew on raw black seeds
3. Take zinc carnosine

You may want to start by having more cabbage and broccoli sprouts. Gastritis can take months to heal. Once it has healed, then you could start to acidify the stomach with apple cider vinegar or betaine hydrochloride.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Consider consuming this vegetable to potentially help with gastritis.

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