The most effective way to gain weight

Include potatoes in your regular diet. Eating ghee will also increase your weight because it contains a good amount of saturated fats and calories. , Eat a handful of raisins every day. Eggs contain a lot of fat and calories and if consumed daily, you will gain weight - Banana is the best way to gain weight. If you consume banana daily then your weight will definitely increase. Almonds are also effective in increasing weight to a great extent. Weight can also be increased with peanut butter i.e. peanut butter. People do not associate sleep with weight gain and even if it is said that Getting enough sleep increases weight.