Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons

Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons. Being on your toes or being flat footed, which one should you be doing in boxing? In this video, Tony Jeffries gives you the pros and cons of flat foot and on your toes so you would know which one is best for you. Boxing footwork is the most important thing in boxing specially for defense.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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