Heavy Bag Boxing Defense Drills (No Partner NEEDED!!)
3 Heavy bag boxing defense drills that you can practice or train alone. The problem by most boxers when training their defense is they do not have partners or trainers all the time. Tony Jeffries shows you some drills so you can train by yourself with just a heavy bag or shadow boxing.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
-
17:08
Tony Jeffries
28 days agoThe Dark Side of Boxing: Nobody Talks About
6281 -
4:41:20
Nerdrotic
10 hours agoAlien: Ridiculous | Disney is EVIL | Rings Of Power DESPERATION - Friday Night Tights 315 Chris Gore - Friday Night Tights 315 w/ Chris Gore
101K56 -
22:56
Stephen Gardner
11 hours ago🔴BREAKING: Well, well, well...What do we have here? KAMALA Cheating Exposed!
39.5K136 -
1:26:13
Savanah Hernandez
8 hours agoKamala promises to crash the US economy with $1.7 trillion dollar handout plan
82.8K139 -
8:58
After Skool
15 days agoWhat Is In The Great Beyond? - Graham Hancock
81.7K82 -
7:33:34
MissesMaam
13 hours agoCozy Games + Coffee 💚✨
87K10 -
1:53:26
Twins Pod
1 day agoFrom America's General To Political Target! | Twins Pod - Episode 26 - General Flynn
117K31 -
1:54:42
Matt Kim
9 hours agoThe Shawn Ryan Interview | Matt Kim #106
98.2K33 -
2:22:32
Tucker Carlson
11 hours agoCalley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick
268K544 -
1:07:29
Hometalk
1 day ago $9.51 earnedTrending NEW pumpkin DIY ideas everyone's copying in fall 2024!
88.1K3