Is Sleep Deprivation Harming Your Health?

Welcome To My Channel André Dourado

Sleeping is an activity that many do not value enough. Some only sleep a few hours, others work in shifts, some don't fall asleep or wake up a lot due to excessive worries. There are many causes, but sleeping is just as important as eating and moving. Sleeping poorly can cause premature aging, inflammation, dementia, heart attack, hypertension, obesity, diabetes, low immunity, and even increase the risk of cancer. In this video, we explore what happens to your body when you don't get enough sleep and the surprising consequences it can have on your overall health.

📷Chapters:
0:00 - Intro
1:00 - Daylight saving time & Heart Attack
1:43 - Cholesterol & Hypertension
2:18 - Obesity
2:57 - Diabetes
3:28 - Fertility
3:49 - Inflammation
4:12 - Natural Killers (Immune System)
4:33 - Ageing

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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