You Won't Believe How Your Mind Controls Your Weight!

Welcome To My Channel André Dourado

Hey there! In this mind-blowing video, I'll uncover the shocking truth about why your mind is preventing you from losing weight. As someone who's struggled with weight gain myself, even as a health professional with my own weight loss method, I've experienced firsthand the power our minds hold over our bodies. From the influence of dopamine and marketing tricks to the impact of separation, exclusion, isolation, and bullying, I'll delve into the three critical factors that affect our mindset and weight loss journey. Join me as we explore the secrets behind the mind's manipulation and discover powerful strategies to regain control. Get ready to have your mind blown!

📷Chapters:
0:00 - Intro
1:15 - Addition or dopamine disorders
4:55 - Separation
7:31 - Bullying
10:45 - My own experience
11:23 - Protocol to restore dopamine and endorphins

Dopamine and Endorphin Reset Protocol:
⁃ Limit the amount of time you spend on social media, video games and TV.
⁃ Limit the use of drugs be it alcohol, tobacco, coffee.
⁃ Accept that you will feel uncomfortable in the first weeks but you will be much more
unhappy if you don’t do it and wast all your life
⁃ Make your home a temple and don't let in sweets, chocolates and cookies. You can
let in some dark chocolate.
⁃ Always go to the supermarket with a full belly, for example after lunch. This way you
will be more immune to dopaminic harassment.
⁃ Put a piece of dark chocolate in your mouth and let it melt slowly whenever you feel
emotional hunger.
⁃ Go to bed early and wake up early. Regulating sleep helps regulate ghrelin, the hunger
hormone. In addition, it prevents nocturnal hunger attacks.
⁃ Start doing sports and do it every day, even if it's just walking. Engage only in physical
activities you like otherwise it will not increase dopamine. If you don't like exercise,
focus on something else such as the results you will achieve each month.
⁃ Do at least 3 times a week cold baths. You can do after a hot shower but is the
bathtub or in the sea is better, you can stay longer and that will raise your dopamine
while stimulating the fat burning process. Surfing is a great option!
⁃ Be with those who loves you and hold hands or hug. The hug gives back the sense of
belonging and really fills the void, unlike food. If you don’t have friends, joint a charity organization, emotional help groups or local amateur theatre group.

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

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Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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