Best Hacks To Reduce Allergy Naturally

Welcome To My Channel André Dourado

I'll reveal the most effective allergy hacks to beat allergies faster! If you or someone you know suffers from allergies, you need to watch this video. I'll share three powerful micronutrients that relieve allergies and three surprising things that make allergies worse. Plus, I'll give you some incredible home tricks to quickly reduce allergy symptoms. Say goodbye to sneezing and itching with these science-backed solutions!

📷 Chapters:
0:00 - Intro
0:38 - The allergic reaction
1:31 - Vitamin C has antihistaminic
2:50 - Antiallergic antioxidants
4:46 - Sugar
5:35 - Dairy products
6:04 - Stress
6:54 - 2 home remedies to quickly reduce allergies

Nutrients that DECREASE histamine levels:
- Vitamin C
- Quercitin
- Epigallocatechin

Daily habits that INCREASE histamine levels:
- Sugar
- Dairy products
- Stress

✅ Follow André Dourado:
🌐 Website - https://www.drandredourado.com

✅ Disclaimer Fair Use:
Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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For Collaboration and Business inquiries, please use the contact information below:
📩 Email: andre@drandredourado.com

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