Name: Intermediate Ab Challenge (Oblique Targeted Workout)!
Uploaded: 2023-09-23T18:40:28+00:00
Duration: 57 s
Description: Intermediate ab equipment-free workout that's all about sculpting and defining your abs, focusing on those obliques, without the need for any fancy gear. Whether your goal is strengthening your core,

8 months ago

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Intermediate ab equipment-free workout that's all about sculpting and defining your abs, focusing on those obliques, without the need for any fancy gear. Whether your goal is strengthening your core, burning fat, or achieving both, this dynamic oblique-specific routine has got you covered.

This comprehensive workout challenge consists of 10 exercises lasting for 30 seconds, with NO BREAKS!

Workout Overview: Each exercise is performed for 30 seconds, with NO BREAK! After completing all ten exercises, repeat the entire circuit for a second time.
1. Half Circle Leg Lifts 2. Oblique Raises 3. Seated Oblique Crunches Right
4. Seated Oblique Crunches Left 5. Persian Twists 6. Plank Oblique Touches
7. Thread the Needle Plank Right 8. Thread the Needle Plank Left
9. Kickstand Plank Right 10. Kickstand Plank Left

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