Name: 20 MIN FAT BURN CARDIO HIIT Home Workout I Intense & Sweaty
Uploaded: 2023-09-23T12:57:09+00:00
Duration: 21 min 17 s
Description: This is an intense 20 minute cardio HIIT home workout. We will do 2 rounds of 10 exercises (40 seconds of work followed by 20 seconds of rest). For effective weight loss and fat burning, combining car

8 months ago

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This is an intense 20 minute cardio HIIT home workout. We will do 2 rounds of 10 exercises (40 seconds of work followed by 20 seconds of rest).

For effective weight loss and fat burning, combining cardio exercises, toning workouts, and a well-balanced diet is key. We have a diet video available on our channel in case you're interested.

This workout is NOT suitable for complete beginners.

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