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This is an intense 20 minute cardio HIIT home workout. We will do 2 rounds of 10 exercises (40 seconds of work followed by 20 seconds of rest). For effective weight loss and fat burning, combining cardio exercises, toning workouts, and a well-balanced diet is key. We have a diet video available on our channel in case you're interested. This workout is NOT suitable for complete beginners.

10 Minute Belly Home Workout (No Jumping + No Equipment) 2,636,799 views 7 Sept 2022 No Equipment Workouts Hi, I'm Rhea. This is a 10 minute workout that is focused on the belly. We have 10 moves, 40 seconds work followed by 20 seconds rest. We are going be using exercises to tighten the abdominal muscles. These exercises will work your upper abs, lower abs and obliques (aka 11 line abs).

Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! ♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro... ▸ Muscles Worked: Full Body ▸ Time: 25 Min + cool down stretches ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off Standing Jacks 4 Crunches + 4 Squat Pulses Squats Walk It Out Reach Up & Down Plank Side Steps Push Up + Child’s Pose Split Squat R Split Squat L Step Back Burpee Plank Toe Tap Squat + Crunch Slow Climbers Squat + 3 sec hold Shoulder Taps Superman Push Ups Low Plank Leg Raises ▸ Round 2: 30 sec on, 10 sec off Crunches Lean Back Body Twists Reach + Knee Hug Legs In Up Down Ab Hold 1 Leg Glute Bridge R 1 Leg Glute Bridge Pulses R 1 Leg Glute Bridge L 1 Leg Glute Bridge Pulses L Step Back Burpee + 2 Punches Leg Lift + Push Up R Leg Lift + Push Up L Plank Front Back Walk Low Plank Dips Low Plank Hold ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Deep Lunge R Deep Lunge L Inhale Exhale Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

Looking to tone your arms and build strength? Join me for this 10-minute at-home workout designed specifically for your arms. With just 10 moves, each lasting 40 seconds with 20 seconds of rest in between, you can get an arm workout in a short amount of time. To follow along, you'll need two sets of dumbbells - a heavy set and a light set. For the heavy set, I'm using 4 kg (approximately 10 pounds) & for the light set I'm using 2 kg (approximately 5 pounds). Feel free to adjust the weights to your comfort level and fitness goals. This workout can be done in the comfort of your own home. Prior to starting, remember to warm up your muscles to prevent injury and cool down afterwards to aid in recovery. Get ready to sculpt and define your arms with this effective and time-efficient workout. Subscribe to our channel and hit the bell icon to stay updated on more fitness routines and exercises.

This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. As your qualified online trainer Lucy I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 7 Minute workout, we have 7 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism. 00:01 Introduction to 7-Minute Lose Belly Fat Workout 00:41 Belly Fat Exercise 1 Standing Ab Kicks 01:52 Belly Fat Exercise 2 Cardio Pendulum Swings 03:01 Belly Fat Exercise 3 Standing to Floor Walkouts 04:21 Belly Fat Exercise 4 Skaters Lunge with Waist Reaches 05:28 Belly Fat Exercise 5 Standing Ab Runs 06:45 Belly Fat Exercise 6 Waist Bends 07:58 Belly Fat Exercise 7 Lying Oblique Crunches 09:21 Cool Down Stretch

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you

There are days when you don't have the luxury of time for isolated workouts but you still want to hit all the right zones...muscles I mean. Sheesh!😏 I get you and to be honest, that's one of the signs that you are now a full-blooded FITFAM😉 - it doesn't matter how busy or occupied you get, you never want to lose a chance to grow or expand a muscle. You're in the right group my love🤗 Well, here is how to kill two birds, in this case, 3 birds with a stone. That is belly, booty, and legs, with just a routine. Yes! One routine that targets all the zones!😌 And guess what's more... I curated 5 of these routines to give you the liberty of choosing from a plethora of options, the one which you find more interesting and suitable and also depending on the environment you find yourself in.

In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!

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