Setting Healthy Boundaries Guided Meditation

In this guided meditation for healthy boundaries, you will learn how to set boundaries with people who try to push your buttons. We will explore your beliefs and speak to the subpersonalities that can help you with setting boundaries. This calm guided meditation will help you develop self respect and assertiveness. It's a relaxing morning meditation or sleep guided meditation for boundaries. 15 minutes.

0:00 Healthy boundaries meditation
0:24 Guided relaxation
1:53 Healthy boundaries
4:11 First voice
5:06 Practice
7:13 Second voice
8:14 Setting boundaries
10:22 Conclusion
11:06 Silent meditation
14:25 End of boundaries meditation

Music credit:
"You Shall Heal" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/