Kettlebell CAVEMANROM Mobility Under Load

If you don't want to move like an old fart, then you have to put in the work. With that said, it doesn't matter what age you are, this is the type of work you have to put in no matter what.Show more

This week has been heavy workouts, intense, I've been feeling it, I would like to do another heavy session because it just feels so good, but I've learned a long time ago that you need to listen to your body. Check your ego and pick up that light weight for improving other areas that will shine through in your training and injury prevention.

If you've not joined my mobility camp in October 2023 yet, you should do it now https://www.cavemantraining.com/shop/online-training/kettlebell-mobility-camp/

For full follow-along workouts and technique breakdown, sign up here https://go.cavemantraining.com/cic

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more
✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss
✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv
✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/
✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1
👇 Post feedback, ask questions, please like and share. 🙏