10-Minute Loaded Core and Arms Workout | 1.16.2023

This 10-minute core and arms workout is a no-repeats scorcher! I am wearing 5 lb ankle weights and using 5 lb hand weights for today's 8 exercises but all of these moves can be done simply using your own bodyweight and a mat. This video does NOT include a stretch and has a minute of mobility to get us off to the races and working -- woohoo!

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7KKZp6Ze5L7Fwsqw97db8j?si=82518fa187c24e74

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.