Fitness Motivation Grandmothers and Grandfathers. Age is just a number. No Excuses!

If you feel like it's too late to get in the best shape of your life, watch this video to see some motivational fitness results on people over 40, over 50, over 60, over 70, and even 100 years old!
If you want more motivation and you enjoy reading or audiobooks, check out these recommendations on Amazon:
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Learn how to get fit without a gym, equipment, money, or personal trainers. You can keep it interesting, and you can work out, get in shape, and have fun while you do it at any age. Subscribe to my channel to keep updated on new science, interesting workouts and entertainment for your fitness journey.

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Know your numbers! Online resource for blood testing to find out where you stand.
https://www.ultalabtests.com/partners/trewfit