Top 12 Strategies to Beat Brain Fog

Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this video, I go over 12 strategies to beat brain fog. Read more here: https://drjockers.com/brain-fog/

12 Strategies to Beat Brain Fog:

1. Drink Water with Lemon or Lime
2. Using Essential Oils
3. Do a Quick Burst or Surge of Exercise
4. Snacking on Rosemary or Fennel
5. Use a Wobble Board Link here: https://amzn.to/4856y7J
6. Sit up Tall and Take Deep Breaths
7. Barefoot Walking
8. Take a Cold Shower
9. Take a Power Nap
10. Snacking on Raw Unsweetened Chocolate
11. Getting Sun Exposure
12. Using Music to Balance the Hemispheres of Your Brain

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