Why self-care is your RESPONSIBILITY
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3 years ago
If your brain tells you that self-care is a luxury you don't have time for -- or deserve! -- this week's episode of Awesome Human Hour is for you! Nataly shared her definition of self-care, several realistic ways to practice it in just a few minutes a day, and things to say back to your brain when it tries to convince you that self-care is optional.
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