The Power of Human Connection for Living Happier - with Andy Proctor

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with Andy Proctor about the power of human connection for living happier! This is "The Awesome Human Podcast!"
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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If you’re feeling isolated, lonely or just stuck feeling down, this episode will help.

Nataly talks with Andy Proctor, positive psychology expert and the host of More Happy Life podcast, about the powerful effect of human connection on your health and happiness. Andy shares fascinating research and insights, how to practice small "bids for connection" even when you're busy, and a beautiful Loving-Kindness meditation to fuel compassion (including compassion towards ourselves).

What you’ll learn:

• Research on why your social connections are essential when it comes to health and living happier

• Personalized practices to connect with yourself and others, including Andy’s morning routine, micro-connection moments, and instant bids for connection

• How finding your “tribe” fuels positive connection (and how guinea pigs can help)

To learn more about Andy, visit: https://morehappylife.co/

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

#NatalyKogan #Inspiration #AndyProctor