How to Relax When You're a Workaholic?
Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about how to relax when you're a workaholic, welcome to the "The Awesome Human Podcast!"
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
Do you have trouble turning off your brain even when you’re on vacation?
Do you feel like you should always be busy or you’re not being productive?
You’re not alone -- and today’s episode is for you. Nataly, a fellow workaholic, shares practical ways to put your working brain on pause and convincing research about why it’s important to prioritize rest (including why rest will actually make you more productive and help you get more work done).
What you’ll learn:
• Research about the benefits of taking breaks and rest
• How to practice active rest (and why it’s important)
• What to say back to your brain when it makes you feel guilty for not working
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter!
If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
-
LIVE
The Charlie Kirk Show
4 hours agoThe Kamala Harris Experience: The DNC, Night 4
10,174 watching -
LIVE
Breaking Points
3 hours ago8/22/24 LIVE DNC Day Four From Chicago
515 watching -
LIVE
Laura Loomer
3 hours agoEP69: LIVE COVERAGE: 4th Night of DNC Convention and Kamala Harris's Speech
2,226 watching -
1:41:21
Kim Iversen
6 hours agoTrump To Make RFK Jr The Next CIA Director? | Democrats Caught LYING About Lower Crime Stats
43.3K99 -
LIVE
WeAreChange
4 hours agoDNC SURPRISE: Who Could Be The Mystery Guest w/ Roger Stone and AJ
3,913 watching -
2:27:10
Fresh and Fit
5 hours agoHodge Twins Meet Fresh&Fit!
60.4K16 -
LIVE
Matt Kim
1 day agoKAAAaamMaLAA DNC Watch PARTY | Get IN HERE
1,504 watching -
1:38:35
Glenn Greenwald
5 hours agoObamas Warn America of Perils of Wealth and Privilege; DNC Remains a Dissidence-Free Affair; Interview with DEM Officials | System Update #320
60.5K85 -
3:15:47
Roseanne Barr
5 hours agoHow they Cheated with Jovan Pulitzer | The Roseanne Barr Podcast #62
73.9K74 -
LIVE
Due Dissidence
11 hours agoLIVE: DNC PROTESTS, DAY 4: Final March on DNC
1,562 watching